Located in the Indoor Sports Complex, the Varsity Weight Room is a 2,600 square foot facility and services all of the Seawolves' intercollegiate athletic teams. The facility is designed to provide the athletes with all the resources needed to allow them to physically develop to compete and contend at the highest level of intercollegiate athletics.

The facility houses over eight tons of free weights, including dumbbells ranging from five to 150 lbs., 5 Olympic Weightlifting platforms, 10 multi-function racks, numerous selectorized and plate loaded weight training machines. Training 'tools' include stability balls, medicine balls, plyometric boxes, trap bars, agility ladders and hurdles. 5 band stations were constructed for multi-plane movement training.

To complement the strength program, the Indoor Sports Complex also houses an indoor running track and numerous indoor courts to provide the setting for agility, speed and conditioning drills. Proximally located is Kenneth P. LaValle Stadium, which offers the staff another venue to develop speed and conditioning. The stadium's state-of-the-art field turf is an excellent surface to perform conditioning sessions and has proven to be very popular with the athletes.